Oral hygiene can be defined as the practices involved with taking care of your gums and teeth. You can be born with a perfect smile, but making sure that it remains attractive requires the maintenance of a proper oral hygiene routine. The changing times have made it difficult for most people to invest time and effort in oral care.
Are you one of them? If yes, then now is the time to change. Ignoring oral hygiene for a long time can be the reason for serious dental problems and in turn, have a negative impact on your overall physical health.
Here at Carstairs Dental, we have always put in our best efforts to make people aware of oral care along with providing top-notch dental treatments in Carstairs and nearby. Keeping this in mind, we have come up with 7 effective oral hygiene tips in this blog. Go through them and incorporate them into your daily life as much as possible.
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How to Improve Oral Hygiene?
- Brush your teeth – The first and foremost step to execute is brushing your teeth. Brushing helps to get rid of the food particles stuck in between your teeth or along the gum line. Not removing these food particles can be the reason for plaque buildup and ultimately hardening into tartar. Plaque is basically a yellow film-like substance that consists of harmful bacteria. Once this layer hardens into tartar, it can only be removed by a dental professional. So, never go to bed before brushing your teeth at least twice a day. Get a toothbrush that fits your mouth perfectly and has soft bristles. Brushing your teeth with hard bristles can lead to enamel damage and begin the process of tooth decay. Be gentle while brushing and move the toothbrush in a circular motion along with your gum line, on your teeth, and also your tongue. Also, maintain a time gap of 30 minutes to 1 hour between eating and brushing your teeth for better results. If you are suffering from problem of tooth sensitivity, use toothpaste that is specifically made for sensitive teeth.
- Flossing regularly – Flossing is also as important as brushing your teeth. A piece of floss is a thread that cleans the areas which cannot be reached by a toothbrush. Flossing at least once a day before brushing can be effective in removing plaque. It helps to prevent gum infections.
- Use mouthwash – There are different kinds of mouthwashes available in today’s market. Rinsing your mouth with mouthwash can help you fight against the infection-causing bacteria and as a result, reduces the chance of facing critical dental problems. If you are confused about which mouthwash to use, do consult your dentist.
- Eat healthily – Avoiding a few food items can be good for your oral health. Try not to eat or drink sugary food and beverages regularly. The reason behind it is pretty simple. Your mouth consists of harmful bacteria that thrive in the presence of sugar particles. On the other hand, try to include more fruits and vegetables in your daily diet.
- Drink water – Drinking an adequate amount of water is also necessary for your teeth. Less intake of water causes dehydration which affects the production of saliva. Now, saliva is primarily responsible for washing away the food particles stuck in your teeth and gums and also fighting against infection-causing bacteria. So, less saliva creates a perfect environment for the growth of harmful bacteria.
- Visit your dentist – Consulting a dentist once in a while is a good way to make sure that your oral hygiene is on point. Several dental offices offer quality preventive dental care. You just need to find one near your location. Contact Carstairs Dental if you are looking for the best oral hygiene services in St. Carstairs, Alberta. We are here to take care of your teeth and guide you throughout the journey of healthy living.
We hope that you now know what steps a proper oral hygiene routine includes. If you have any further confusion related to this topic, do give us a call. Our dental professionals at Carstairs Dental are here to help you in every possible way.